Strength and Conditioning Coach

Make a positive
change to your
life today

Welcome to Ben Roche Performance, your home for elite personal training and fitness coaching. Whether you’re looking to master strength training, boost your overall fitness, or unlock peak athletic performance, I provide the expert guidance you need. I specialize in helping clients from complete beginners to seasoned athletes move better, feel stronger, and build sustainable results that last long after your session.

INTRODUCTORY OFFER – get in touch

What I Offer

At Ben Roche Performance I provide expert strength, fitness, and athletic performance coaching for everyone. Whether you’re new to the gym, returning after a break, or chasing a new personal best, my mission is to help you move better, feel stronger, and achieve results that truly last.

I provide highly motivating and safe training environments with sessions designed specifically to help you build muscle, drop fat, and drastically improve your fitness. Choose between focused one-to-one coaching or the energy of small group training.

Ready to elevate your game? This science-backed coaching is dedicated to maximising your athletic performance. I place a huge emphasis on proven training methods to enhance your speed, power, and overall conditioning, giving you a competitive edge.

Achieving lasting results requires more than just training. I offer practical, tailored advice based on your lifestyle, providing personalised nutrition plans that effectively support your health, recovery, and training goals.

My experience spans a broad range of clients, from a 12-year-old athlete to an 85-year-old beginner. I have successfully coached people from complete beginners to national-level athletes.
I am committed to inclusive coaching, with extensive experience adapting training for individuals with disabilities and specific health issues. No matter your background or current ability, you will receive a personalised, effective approach that ensures you can train safely, confidently, and effectively.

pricing

SINGLE SESSION: £50

4 week plans

1x session a week £192
(£48 per session)

2x sessions a week £368
(£46 per session)

3x sessions a week £540
(£45 per session)

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8 week plans

1x session a week £376
(£47 per session)

2x sessions a week £720
(£45 per session)

3x sessions a week £1056
(£44 per session)

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12 week plans

1x session a week £552
(£46 per session)

2x sessions a week £1055
(£44 per session)

3x sessions a week £1548
(£43 per session)

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INTRODUCTORY OFFER: 12 SESSIONS @ £40 EACH

Testimonials

  • Andy – 50years old ex Army current Coporate sales

    Ben takes onboard what a client is trying to achieve and will tailor the sessions to to achieve the clients goals. He is easy to talk to, has a good level of humour whilst maintaining a high level of professionalism.

    I like my sessions to be hard and to be pushed. Ben has taught me that those last extra few reps can make the difference, even when you think your body cannot do them, with a little assistance these extra reps can maximise muscle growth and overall strength.

  • FITCH ACADEMY Elite level Football Academy

    Ben has been a valuable part of FITCH Academy. During his time with us he showed real dedication to both physical and technical development of our players. He was responsible for planning and delivering S&C sessions as well as technical and tactical always bring energy, professionalism and attention to detail. His ability to connect with players and players families making a noticing difference with how players reacted positively towards Ben’s coaching methods.

    My favourite thing about Ben is his explanation & communication as he uses similies for everyone to understand exactly what to do using real world examples that allows everyone to understand. He’s funny and has fun doing his job, however works hard and he expects the same back & continuously pushing players picking up on every minor detail to help them improve.

  • Terry, 45, Self employed Events Organizer

    I have been training with Ben for the past three years, four times a week. And the difference has been incredibly as being self employed I am always on the clock and I struggle to find time for things outside of work especially the motivation to train, but Bens guidance and structured workouts have completed changed that. The sessions fly by and every week I am pushed harder while still feeling supported.
    When I first started I just used to go to the gym to tick a box & I was nervous about going up in weight due to injury however Ben has taught me the importance of increasing weight and pushing those last few reps out.

    Ben has helped me build confidence , improve my technique and stay consistent with my training. We regularly chat about nutrition ,training and injuries , and I always come away feeling like I’ve learned something new. What I really value is the way Ben explains things as they always make sense without the unnecessary complexity.
    Training with Ben has been one of the best decisions I’ve ever made. I feel fitter, stronger and more confident and I can’t recommend him enough.

  • Grace, 31

    I have been training with Ben since I was 8 months postpartum, and I love our sessions. I was initially hesitant to train with Ben as I had previously trained with and prefered to train with women, but I was very impressed by Ben’s qualifications and expertise around postpartum health. His depth of knowledge and extensive experience in the field is impressive, and his sessions reflect this.

    I really enjoy the variety in our workouts – they’re well-balanced and keep things fresh, and Ben approaches the sessions with a great balance of humour, friendliness and professionalism.
    I have noticed an improvement in stamina, and a marked improvement in strength. I love weight training, and Ben pushes me hard while maintaining correct technique. I’m also more confident to go to the gym by myself and know what I’m doing, as this was something I struggled with before having PT sessions. Ben designed a workout plan I can do by myself that compliments the PT sessions.

  • Laura K, 43

    I started working out only a few years ago after my Mum had to take a class to learn how to safely sit down and stand up! I realised that I really needed to build up some strength now to see me through to later years!

    Training with Ben never fails to make me feel better. I can see and feel my body getting stronger. He knows how to get the best out of me and sees my true limitations (rather than my “I can’t do any more” whining limitations!). Ben is always open to feedback and requests to work on a particular area, so while sessions are planned he easily adapts if requested

    Having a Personal Trainer has helped me so much, I would never have had the confidence to go to a big gym alone and attempt to navigate the equipment. Working with Ben is great as he provides variation and gives me the confidence to up the weights.

Schedule a Free Strategy Call.

We’ll discuss your goals and lay out a clear path to success. No commitment.

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